Whey Protein

WHY INCLUDE WHEY PROTEIN IN YOUR DIET?

Protein is one of the 6 essential nutrients required by the body
Provides the body with the necessary building blocks to produce amino acids
Anti-Aging Effects
To gain muscle
A good intake of protein balances the blood sugar levels – can ward of binge eating
Enhances the immune system by raising Glutathione (Glutathione is a powerful anti-oxidant which helps reduce the risk of infection)
Enhance Physique
Improve Performance
Enhance muscle recovery

Banana Almond Smoothie

1 cup low-fat milk
2 tablespoons low-fat yogurt
1 tablespoon almond butter
1-2 tablespoons whey protein
1/2-1 frozen banana

Blend to taste.

Tracy Orzechowski

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Tracy Orzechowski is a 24-year-old Fitness enthusiast who’s been competing in Fitness Competitions for the past 4 years. She is 5’ 7” tall and weighs 140 lbs. competition weight, and 150 lbs. off-season. She is currently qualified to compete at the Canadian National Level competitions and is presently looking for opportunities for print work and fitness modeling. Tracy is a contributing writer to Bodybuilding.com and Physical Training: Fitness for combatives and is seeking a contract with a supplement company and modeling agency to help pursue her passion and love for the sport. Her competition goal is to compete and place top three at the 2003 Canadian National Fitness & Figure Championships. Tracy states: "I encourage everyone to set goals for themselves and to believe that you can do anything you set your mind to with patience, persistence and determination." Her hobbies are; working out, hiking, reading, and watching movies.

Competition History:

1999 Ontario Natural Bodybuilding & Fitness Championships – 3rd Place
1999 Western Ontario Bodybuilding & Fitness Championships – 1st Place
2000 Ontario Bodybuilding & Fitness Championships
2001 Festival City Bodybuilding & Fitness Championships – 2nd Place
2001 Ontario Bodybuilding & Fitness Championships – 3rd Place Tall Class
2002 Northern Ontario Fitness Championships – 2nd Place
2002 Ontario Bodybuilding & Fitness Championships
2002 Eastern Ontario Bodybuilding & Fitness Championships – 1st Place
2002 Western Ontario Bodybuilding & Fitness Championships – 2nd Place

Upcoming Competitions for 2003:

2003 Canadian National Fitness & Figure Championships

Web page: www.tracystar.com.

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Physical Training May 2004