PHYSICAL TRAINING: 
Fitness for Combatives
 
 
 
 
 
 
 
 

 

ISSN 1492-1685

 

Volume 1, 2000


PROFILE: Tommy Kono, US weightlifting giant.
by Joseph R. Svinth

NUTRITION: Nothing Fishy about Omega-3 Fatty Acids, or... can fish improve your kick?
by Gregor Reid

YOUR HEALTH: Foot Injuries in Martial Artists, beyond that stubbed toe.
By Peter Kim

SUPPLEMENTS: ANDROSTENEDIONE - A testosterone Booster?
By Angela M. Walzak

The Physiology of Meditation: Think your way to better technique.
by Dr. Jooyoung Julia Shin, M.D.
 

FIT AS A MARINE? Check out the US Army PT routine and the requirements for Marine Drill Instructors.

Timing in Kata: Can you avoid the dance?
by Chris Gilham

Teaching Styles East and West: Are you getting the best instruction?
By Chris Gilham

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